Vietnam -- Pyramid Power

In Hoi An, Vietnam, students at this primary school get a colorful visual of what it takes to eat healthy.

This food pyramid poster is at the main gate. In front of it is a vendor selling the students and other passersby some of the fruits illustrated on the chart.

Hoi An is at the mouth of a river and on the South China Sea.
Centuries ago it was an important trading port and Japanese, Dutch, Portuguese and Chinese influences can still be seen in town and are reflected in the food. "White roses," a kind of dim sum that seems Chinese in origin, are a local favorite. Also, a type of cracker bread was served at most meals at local restaurants instead of or in addition to rice.

We had some of our favorite meals in all of Vietnam in Hoi An at the Mermaid and Cafe des Amis restaurants. Watch this blog for more about the food and cultural heritage of Hoi An and Vietnam.