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| Harira with Greens |
When the days get short and the weather turns cold and wet, there is nothing like a good bowl of soup. These are some of my favorite meal-in-a-bowl soup recipes, packed with spice and flavor. These vegan recipes rely on winter vegetables as well as pantry staples to warm you inside and out.
The Potato Goulash is a take on the goulash my Italian-Hungarian step-grandmother made. It is more of a soup than a stew, but you could ladle it over noodles if you like. Try serving it with a dollop of regular or non-dairy sour cream on top.
The Harira with Greens is an interpretation of a hearty soup eaten throughout Morocco. The exotic scent and deep flavor make it like a spice market in a bowl.
My twist on a traditional East European sweet and sour cabbage soup includes balsamic vinegar and butternut squash. Serve it with some crusty wheat, rye or black bread.
Potato Goulash
Serves 4
2 Tbs. vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 cup bell pepper strips
1 tsp. caraway seeds
1 1/2 Tbs. paprika
1-15 oz. can diced tomatoes with liquid
4 cups vegetable broth
1/2 tsp. salt
1/4 tsp. ground black pepper
2 Tbs. tomato paste
6 cups of cubed, peeled new or red potatoes (cut into 1” cubes)
Heat oil in deep pot or sauté pan. Sauté onion until light brown, add garlic and sauté until golden. Add pepper strips and sauté until beginning to soften. Add caraway and paprika and stir well. Add tomatoes with liquid, broth, salt, black pepper and tomato paste. Stir. Bring to a simmer. Add potato cubes, return to a simmer. Lower heat and cook covered at a simmer until the potatoes are cooked through, about 15 minutes. Taste. Add more salt if needed.
Harira with Greens
Serves 6-8
2 Tbs. vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 small jalapeño, seeded and chopped
2 celery stalks, chopped
1 tsp. dried ground ginger
1 tsp. cinnamon
1 tsp. turmeric
1 tsp. cumin
1/2 tsp. paprika
1/4 tsp. ground cardamom
1/8 tsp. ground black pepper
1/4 tsp. salt
1-28 oz. can diced tomatoes with liquid
4 Tbs. tomato paste
8 cups water
1-15oz can of chickpeas, drained and rinsed)
1/2 cup uncooked brown or green lentils, rinsed
4 cups chopped chard leaves
3 oz. of angel hair pasta or spaghetti, broken into 1” pieces
1/2 cup chopped fresh cilantro
Lemon wedges
Harissa, salsa or hot sauce (optional)
Heat the oil in a deep pot. Sauté onion for a few minutes until softened, add garlic and sauté until light brown. Add jalapeno and celery and sauté for another few minutes. Add ginger, cinnamon, turmeric, cumin, paprika, cardamom, pepper and salt and mix well. Add tomatoes with their liquid, tomato paste and water. Stir well. Bring to a simmer. Add chickpeas and lentils. Cover pot, lower heat to keep at a simmer and cook for about 20 minutes until lentils are almost done. Add chard and simmer 5 minutes. Add pasta and cook 8-12 minutes until pasta is cooked. Garnish with cilantro. Serve with lemon wedges to squeeze over soup. Pass hot sauce if desired.
Sweet and Sour Cabbage Soup with Butternut Squash
Serves 8
2 Tbs. olive oil
1 cup chopped onions
2 garlic cloves, minced
2 celery stalks, chopped
2 medium carrots, chopped
2 cups of peeled, cubed butternut squash (cut into 1" cubes)
1/8 tsp red pepper flakes
1/4 tsp ground dried oregano
1/4 tsp ground dried thyme
1/4 tsp freshly ground black pepper
4 cups vegetable broth
1 bay leaf
6 cups chopped green cabbage
1-15 oz. can tomatoes, chopped with liquid
2 Tbs. tomato paste
1 cup water
1/2 tsp. salt or to taste
2 Tbs. balsamic vinegar
1 tsp. sugar
In a large pot, heat oil over medium high heat. Add onion and sauté until beginning to soften, add garlic and sauté until just golden. Add celery, carrots and squash and sauté for 3 minutes. Add red pepper flakes, oregano, thyme and black pepper. Stir well. Add broth and bay leaf. Bring to a simmer; add cabbage, tomatoes (with liquid) and tomato paste. Stir well cover pot and simmer until cabbage has begun to soften. Add water until soup is at desired thickness. Simmer until vegetables are softened. Taste soup and add salt as needed. Add balsamic vinegar and sugar. Mix thoroughly, let simmer a minute or two and taste. Add more sugar or vinegar as needed. Remove bay leaf before serving.
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A version of this post first appeared in
the j. weekly. You can read the original article
here.
